doTERRA Bergamot

Frequently Asked Questions about doTERRA Bergamot

Is doTERRA Bergamot essential oil good for skin?

doTERRA Bergamot essential oil is soothing and rejuvenating to the skin. We would recommend that you dilute it with a carrier oil such as Fractionated Coconut oil, or a fragrance-free cream before use. As with all of the citrus oils, they may be photosensitive when applied topically and so we do not recommend exposure to direct sunlight within 12 hours of application. You can apply Bergamot essential oil to the skin while showering too - enjoy its purifying skin benefits this way!

Can you use doTERRA Bergamot essential oil for sleep?

doTERRA Bergamot essential oil is unique among citrus oils because of its ability to be both uplifting and calming. You could diffuse Bergamot at bedtime (Rina loves combining it with Geranium essential oil), or apply to the bottom of your feet to promote a restful sleep.

Can doTERRA Bergamot essential oil be used as a perfume?

Like many of doTERRA’s essential oils, you can add a few drops to a carrier oil like Fractionated Coconut Oil, or to a fragrance-free cream and wear it as a perfume. We love the idea of pure-fumes and Bergamot essential oil is one of the ingredients in Sylvia’s Happy Unicorn Blend - head over to our Recipes page to check it out!

Are doTERRA Bergamot and Lavender a good essential oil combination?

We like to think so! Both Rina and Sylvia really love the aroma of both Bergamot and Lavender essential oils. They are really calming and soothing when combined - either in the diffuser or when applied topically with a carrier oil or fragrance-free cream.

Can you consume Bergamot essential oil?

You can! You can take doTERRA essential oil internally. We recommend that you dilute one drop in 125ml of liquid.

What is the Latin name for Bergamot essential oil?

The Latin name for Bergamot essential oil is Citrus bergamia. Latin words for the genus or species of a plant are descriptive terms used to describe a specific type of plant and its characteristics. There are two names to pay close attention to when researching plants: the genus and species. The genus is a generic name for a group of closely related plants while the species is a more specific name. It can almost be thought of as a person’s last and first name. The genus (last name) identifies a family of closely related “siblings” whereas a species (first name) is specific and personal.

What are the benefits of Bergamot essential oil?

Its main benefits are:

• Soothing to the skin

• Used in massage therapy for its calming benefits

• Promotes positive mood

Bergamot Essential Oil Product Description

From the coast of Reggio di Calabria in Italy, Bergamot is one of the most unique citrus oils. For years, Italians have used Bergamot for many purposes—to rejuvenate the skin, reduce feelings of stress, and more. There are many unique attributes of Bergamot that set it apart from other citrus oils, including the exclusivity of where it is grown, the fact that it is a bitter fruit that produces sweet oil, and its ability to create an uplifting and calming environment, just to name a few. Commonly used for soothing skin, in massage, and to purify and uplift, Bergamot oil is a versatile go-to favourite at doTERRA.

Bergamot Essential Oil Uses and Benefits

1. Like other citrus oils, Bergamot oil makes the perfect addition to any glass of water. If you want to give new life to a plain drink of water, consider adding a drop of Bergamot oil along with some cut up pieces of fruit.
    

2. While the aromas of many citrus oils are known to be stimulating or invigorating, Bergamot oil has unique calming capabilities that can help when tension or stress levels are high. One of the best ways to glean the calming benefits of Bergamot oil is to diffuse the oil. The next time you feel stress levels or tension getting high, consider diffusing Bergamot oil in the classroom, at work, or at home for a calming effect.
    

3. The calming benefits of Bergamot oil’s aroma are not only present during aromatic diffusion, but also during topical application. These calming properties make Bergamot oil a popular choice for massage therapy. Not only does the oil promote a calm, serene atmosphere, but it is also purifying for the skin, which is why many massage professionals use Bergamot oil. If you want to use Bergamot oil for massage at home, use a carrier oil or dilute with doTERRA Fractionated Coconut Oil for best results.
    

4. Want to enjoy the purifying benefits of Bergamot oil for your skin? Make your own Bergamot oil foot mask! Using organic ingredients like raw honey, Greek yogurt, and celery, this mask will help your feet feel soft and luxurious. Applying this smooth mask to your feet allows the rest of your body to absorb the moisturising, restorative properties that the concoction holds. The purifying power of Bergamot oil will soothe and cool dry or distressed feet—rejuvenating your skin from heel to toe.
    

5. Do you enjoy adding essential oils to your tea? When you have Bergamot oil on hand, you can enjoy a cup of Earl Grey whenever you want. With a pure, citrus and spice flavour, Bergamot oil is the perfect companion to your daily tea break—quickly changing a regular cup of tea to Earl Grey with a few simple drops. Remember, when adding essential oils to food or drink, less is more. Start out with a small drop and work your way up from there. If the oil is particularly strong, dip a toothpick in the oil and add it to your water, tea, or dish. This keeps the oil flavour from being too overwhelming. Watch this video to learn more about using Bergamot oil for tea.
    

6. If you are ready to unwind and refresh your skin after a taxing day, Bergamot oil offers a simple solution for relaxation. At the end of a long day, you can enjoy the calming and skin-purifying benefits of Bergamot oil at the same time by applying it to your skin while showering. While in the shower, apply Bergamot oil to your skin and inhale deeply to experience the calming aroma while enjoying the purifying skin benefits of this versatile oil.
   

7. No matter what mood you are in, Bergamot oil can help promote uplifting, relaxing, and confident feelings—particularly when diffused. When diffusing on its own, use three to four drops of Bergamot oil in the diffuser of your choice. Diffusing this oil can help promote a sense of self confidence when you feel frazzled, or a sense of inner peace when feelings of stress abound. Looking for a good diffuser blend that uses the uplifting aroma of Bergamot? Try three drops of Bergamot and three drops of doTERRA Balance® for a relaxing and energising diffuser blend that lets you escape a mundane or exasperating day.  

8. Not only will the calming aromatic benefits of Bergamot oil relieve feelings of stress or tension throughout the day, this oil can also help you prepare for a peaceful night of rest. Apply Bergamot oil to your feet before bedtime and enjoy a sense of calm and harmony as you drift off to dreamland—leaving the cares of your day behind.

Plant Description

Bergamot oil comes from the bergamot fruit, grown primarily in Reggio di Calabria, Italy. Bergamot is unique to Reggio di Calabria because it thrives in the fresh sea-air and acidic soil found in this area. This climate allows growers to harvest high quality fruit that will produce pure essential oil. Different from other citrus fruits, bergamot is actually a bitter-tasting fruit that yields a sweet essential oil. Similar to Lemon essential oil, Bergamot is produced through cold pressing, where the Bergamot rind is mechanically squeezed—producing pure essential oil.

Chemistry of Bergamot Essential Oil

Main Chemical Components: Limonene, linalyl acetate

As an oil in the citrus family, Bergamot oil includes the chemical component Limonene, which is commonly known for its uplifting aromatic characteristics. The uplifting nature of Bergamot’s chemical makeup is why it is frequently used in massage therapy, as it holds calming benefits. When diffused, the elevating chemical components can help when stress levels are high.

Sourcing

doTERRA sources Bergamot oil from Reggio di Calabria, Italy, where Italian families have run bergamot orchards for decades. Unfortunately, economic downturn has caused many families to abandon their orchards, leaving family tradition behind. Through the doTERRA Co-Impact Sourcing® Initiative in Italy, families can once again receive fair wages and guaranteed work as they produce high quality bergamot fruit in the orchards of Reggio di Calabria. The doTERRA Co-Impact Sourcing initiative in Italy allows families of Reggio di Calabria to provide for their families, boost the economy, and preserve the family tradition of growing some of the finest bergamot fruit in the world.

Watch the Bergamot Co-Impact Sourcing video to learn more about this initiative.